Best Doctor for Diabetes in Delhi | 8010931122

If you're looking for the best diabetes care, you'll want to make sure your doctor not only understands your condition but also offers practical, personalized advice. The experienced team at Dr. Monga Clinic is here to help you take control of your diabetes. As one of the Top Diabetes Specialists in Delhi, we believe in empowering patients with the knowledge and tools they need to maintain a healthy lifestyle.


What is the Normal Blood Sugar Level?

Understanding your blood sugar levels is the first step in managing diabetes. The normal blood sugar levels can vary depending on the time of day and whether you’ve eaten recently.

  1. Fasting blood sugar level: 70–99 mg/dL
  2. Post-meal blood sugar level (2 hours after eating): Less than 140 mg/dL
  3. Random blood sugar test: Less than 200 mg/dL

If your levels consistently fall outside of these ranges, it may indicate a need for changes in your treatment plan or lifestyle.

How to Control Sugar Levels?

Maintaining stable blood sugar levels is key to avoiding complications from diabetes. Here are some tips recommended by Dr. Monga Clinic, your trusted Diabetes Doctor in Delhi:

  1. Regular Exercise: Engaging in physical activity helps insulin work more efficiently and lowers blood sugar levels. Aim for at least 30 minutes of moderate exercise, such as walking or cycling, most days of the week.
  2. Monitor Your Blood Sugar: Keep track of your sugar levels using a glucometer. Regular monitoring allows you to make adjustments to your diet, exercise, or medication as needed.
  3. Balanced Diet: Avoid high-sugar foods and eat balanced meals with a good mix of protein, fiber, and healthy fats. Try to have meals at regular intervals to prevent spikes in sugar levels.
  4. Stay Hydrated: Drinking enough water helps your kidneys flush out excess sugar through urine.
  5. Medication and Insulin Management: Always follow your doctor’s advice regarding medication and insulin. Adjustments may be needed based on your blood sugar readings.

What Are the Best Foods for Blood Sugar Control?

A balanced diet is essential for managing diabetes. Here are some of the best foods recommended by Diabetes Doctor in Delhi to help control blood sugar:

  • Leafy Greens: Spinach, kale, and other greens are packed with fiber and nutrients while being very low in calories and carbohydrates.
  • Whole Grains: Instead of refined carbs, opt for whole grains like oats, quinoa, and brown rice, which are digested more slowly, leading to a gradual rise in blood sugar.
  • Lean Proteins: Chicken, turkey, tofu, and fish are great protein options that don’t spike blood sugar.
  • Nuts and Seeds: Almonds, chia seeds, and flaxseeds provide healthy fats and protein that help stabilize blood sugar.

Which Fruits Help Control Blood Sugar?

While fruits contain natural sugars, some are better than others for controlling blood sugar levels. Dr. Monga Clinic recommends the following fruits for people with diabetes:

  • Berries: Blueberries, strawberries, and raspberries are rich in fiber and antioxidants, and they have a low glycemic index.
  • Apples: Apples contain soluble fiber, which helps slow the absorption of sugar in the bloodstream.
  • Citrus Fruits: Oranges, lemons, and grapefruits are packed with fiber and vitamin C, and they have a low glycemic index.
  • Pears: Pears are another high-fiber fruit that can help control blood sugar levels.

Managing diabetes involves understanding your blood sugar levels and making consistent lifestyle changes. At Dr. Monga Clinic, the Best Diabetes Doctor in Delhi, we are there to guide you every step of the way, providing personalized care and treatment options. With the right combination of diet, exercise, and medical management, you can maintain stable blood sugar levels and live a healthy life.

If you are looking for expert diabetes care in Delhi, contact Dr. Monga Clinic today!

Location: Delhi, India

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