Best Diabetes Specialist Doctors in Delhi | 8010931122

Dr. Yuvraj Monga is one of the Best Diabetes Doctors in Delhi/NCR who can be searched by search terms like diabetes doctor near me or sugar specialist doctor near me. He is a widely experienced diabetologist in Delhi with over 26 years of experience in blood sugar control and diabetes reversal.


Treat Diabetic Complications

Damage to the heart, kidneys, digestive system, etc., which can result in ischemia, MI (heart attack), and stroke, as well as issues with the nerves (neuropathy), kidneys (nephropathy), eyes (retinopathy), and diabetic foot ulcers, are all considered diabetic consequences.

But don't worry, good care can reduce the risk of long-term effects of diabetes with a few simple steps.

Dr. Monga's clinic specializes in early detection and treatment of diabetes-related health problems by self-monitoring of blood sugar and regular check-ups for complications.

1. Type 1 Diabetes

Cause: An autoimmune reaction where the immune system attacks insulin-producing beta cells in the pancreas.

Key Features:

  • Often diagnosed in children or young adults.
  • Requires insulin injections or an insulin pump for life.

Symptoms: Sudden weight loss, excessive thirst, frequent urination, fatigue.

2. Type 2 Diabetes

Cause: The body becomes resistant to insulin or doesn't produce enough insulin.

Key Features:

  • Commonly associated with obesity, sedentary lifestyle, and genetic factors.
  • Often managed with lifestyle changes, oral medications, and sometimes insulin.

Symptoms: Gradual onset of thirst, fatigue, blurry vision, slow healing wounds.

3. Gestational Diabetes

Cause: Occurs during pregnancy due to hormonal changes affecting insulin usage.

Key Features:

  • Typically resolves after childbirth.
  • Can increase the risk of developing Type 2 diabetes later in life for both mother and child.

Symptoms: Often asymptomatic, detected during routine pregnancy glucose tests.

If you’re looking for expert advice on diabetes management, Dr. Yuvraj Monga, a reputed Diabetes Specialist in Delhi, can provide personalized treatment plans tailored to your needs.

What is a diabetic diet?

Principles of a Diabetic Diet

  1. Control Carbohydrates: Carbs have the most direct effect on blood sugar. Choose complex carbs with a low glycemic index.
  2. Focus on Fiber: Fiber slows down digestion and sugar absorption, helping regulate blood sugar levels.
  3. Limit Saturated Fats: Avoid trans fats and limit saturated fats to reduce heart disease risk.
  4. Include Healthy Fats: Opt for unsaturated fats from sources like nuts, seeds, and olive oil.
  5. Portion Control: Avoid overeating, even healthy foods, to prevent blood sugar spikes.
  6. Regular Meal Timing: Eat at regular intervals to keep blood sugar levels stable.

 2. Foods to Include

Carbohydrates:

  • Whole grains: Brown rice, quinoa, oats.
  • Legumes: Lentils, chickpeas, black beans.
  • Non-starchy vegetables: Spinach, broccoli, cauliflower.
  • Fruits: Berries, apples, pears (in moderation).

Proteins:

  1. Lean meats: Chicken, turkey, fish.
  2. Plant-based proteins: Tofu, edamame, nuts, seeds.
  3. Eggs and low-fat dairy.

Healthy Fats:

  • Avocado.
  • Nuts (almonds, walnuts).
  • Olive oil, flaxseed oil.

High-Fiber Foods:

  • Vegetables (leafy greens, bell peppers).
  • Whole fruits (with peels if edible).
  • Chia seeds, flaxseeds.

3. Foods to Avoid or Limit

  • Sugary Foods: Candies, cakes, pastries, sugary drinks.
  • Refined Carbs: White bread, pasta, rice.
  • Fried Foods: Chips, fried chicken.
  • Trans Fats: Found in processed foods and baked goods.
  • Excess Sodium: Found in canned soups, processed meats, and fast food.

4. Meal Ideas

  • Breakfast: Oats topped with chia seeds, nuts, and a few berries.
  • Lunch: Grilled chicken salad with olive oil dressing and a side of quinoa.
  • Snack: A handful of nuts or a small apple with peanut butter.
  • Dinner: Grilled fish, steamed broccoli, and sweet potato.

5. Hydration

  • Prioritize water, unsweetened herbal teas, or infused water.
  • Avoid sugary drinks like soda and energy drinks.

Always consult a healthcare provider or dietitian for a personalized diabetic diet plan. For expert guidance, Dr. Yuvraj Monga, a leading diabetes specialist in Delhi, can provide tailored advice to manage your condition effectively.

Location: Delhi, India

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