Sugar Specialist Doctor in Delhi | 8010931122
Sugar Specialist Doctor Managing diabetes requires expert care and a comprehensive approach. If you are looking for a Diabetes Care Center Near Me , Dr. Monga Clinic offers top-notch care to help you manage and even reverse diabetes. How to Reverse Diabetes Reversing diabetes, particularly Type 2 diabetes, is possible with the right lifestyle changes and medical guidance. Here's how: Healthy Eating Habits: Adopt a diet rich in whole grains, vegetables, fruits, and lean proteins. Reducing intake of processed foods, sugars, and unhealthy fats can stabilize blood sugar levels. Regular Physical Activity: Exercise helps your body use insulin more effectively, which can lower blood sugar levels. Aim for at least 30 minutes of moderate exercise most days of the week. Weight Management: Losing even a small amount of weight can significantly impact your blood sugar levels. Maintaining a healthy weight through diet and exercise is key to reversing diabetes. Monitoring Blood Sugar Levels: ...